Trota al Cartoccio con Limone ed Erbe Aromatiche is a delicious and aromatic dish featuring trout baked in parchment paper with lemon and fresh herbs. This method, known as "al cartoccio," helps to lock in moisture and flavor, resulting in a tender, flavorful fish.
Ingredients:
- 4 trout fillets (about 200g/7 oz each), skin on
- 1 lemon, thinly sliced
- 2-3 sprigs fresh rosemary
- 2-3 sprigs fresh thyme
- 2-3 sprigs fresh parsley (optional)
- 4 cloves garlic, thinly sliced
- 4 tablespoons extra virgin olive oil
- Salt and black pepper to taste
- Parchment paper or aluminum foil
Instructions:
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Preheat the Oven:
- Preheat your oven to 200°C (400°F).
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Prepare the Parchment:
- Cut four large pieces of parchment paper or aluminum foil, enough to wrap each trout fillet individually.
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Season the Trout:
- Pat the trout fillets dry with paper towels and season both sides with salt and black pepper.
- Place each fillet in the center of a piece of parchment paper or foil.
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Add Flavorings:
- Place a few lemon slices on top of each trout fillet.
- Scatter the garlic slices evenly over the fish.
- Place a sprig of rosemary, thyme, and parsley (if using) on top of the lemon slices.
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Drizzle with Olive Oil:
- Drizzle each fillet with about 1 tablespoon of extra virgin olive oil.
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Seal the Parchment:
- Fold the sides of the parchment paper or foil up over the trout and crimp the edges to seal it tightly. This creates a packet that will trap the steam and flavors.
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Bake:
- Place the packets on a baking sheet and bake in the preheated oven for 15-20 minutes. The cooking time will vary slightly depending on the thickness of the trout fillets. The fish is done when it flakes easily with a fork.
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Serve:
- Carefully open the parchment or foil packets, being cautious of the hot steam. Serve the trout directly from the packets or transfer to plates.
- Garnish with additional fresh herbs if desired and serve with your favorite side dishes.
Trota al Cartoccio con Limone ed Erbe Aromatiche is a simple yet elegant dish that highlights the delicate flavor of the trout while infusing it with the bright, fresh taste of lemon and herbs. It's perfect for a healthy weeknight dinner or a special occasion. Enjoy with a light white wine or a crisp, refreshing beverage!
